![]() Soy-, gluten- and dairy-free, Lavva’s yogurts contain 50 billion live probiotics per serving. These contain no added sugar, and are based on exotic ingredients, like buttery pili nuts, starchy plantain, cassava and creamy coconut. GT’s yogurts aren’t the only option: Lavva makes whole-food, plant-based yogurts in a range of tasty flavors, like pineapple, raspberry and strawberry. Handcrafted with premium ingredients, these vegan yogurts are cultured with billions of living probiotics, which promote good gut health and proper digestion. Find them at Kimberton Whole Foods in plain, ginger and vanilla varieties. GT’s Synergy, makers of the kombucha you know and love, recently debuted a line of CocoYo Living Coconut yogurts. This can actually be scrambled (hello, breakfast burritos!) and also used to replace whole eggs in pancakes, waffles and baked goods. Just because you’ve decided to give up these things doesn’t mean you can only have fruit every morning (but, if that’s what you want, Kimberton Whole Foods’ produce section has all the local, organic fruit your heart desires!).įollow Your Heart makes a pretty incredible plant-based egg replacement, VeganEgg, made with non-GMO soy milk. Here’s how to make it through each meal of the day with products from your local Kimberton Whole Foods location (items may vary from store to store): Breakfastįried eggs, bacon, sausage, cereal and milk - the traditional American breakfast is loaded with meats and other animal products. Long gone are the days of flavorless vegan food and texturally challenged “mock meats.” You can find ample and delicious substitutes for meat, dairy products and eggs if you just know where to look! Kimberton Whole Foods, which has been keeping vegans and meat-eaters, alike, stocked with local, nutritious and organic foods since 1986, is positively flush with plant-based proteins, alternative milks and so much more. ![]() Luckily, one thing you don’t need to factor in to your decision to go plant-based is sacrifice. Giving up foods that you’re familiar with is tough, and changing habits takes real work. And, those looking for a smaller commitment may just cut out red meat, occasionally swap in nut-based milks for animal dairy or try “Meatless Mondays.”ĭiet is a personal choice, and no one way is “best.” However, sticking to a new diet - whatever that may be - can be tricky. Others choose one meal a day to go plant-based, or follow something like Mark Bittman’s “ Vegan Before 6” system, where the first two meals of the day are vegan and dinner is more flexible. This lifestyle shift comes in many forms: Some people go fully vegan, cutting out every last animal product, and they never look back. ![]() We’re totally on board: Whether it’s for health, ethics or ecological concerns, eating more plants is always a good idea! More and more, eaters are experimenting with plant-based diets. If you’re looking to cut out meat and/or animal products from your diet, you’re not alone.
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